Find a practice for your goal
Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.
17 results (expanded search) for "بطء الزمن"
Psychological
Lifeline Timeline
Draw your life on a line — events that made you. Know where you came from.
Professional
Week-Long Time Audit
Log every 30 min of week — discover time "holes" honestly.
Digital & AI
Beware Training Time Cutoffs
Any question on recent events/prices/releases: check model training date — ignoring = confident wrong answer.
Digital & AI
Screen-Free Sunday
Every Sunday: no computer, no smartphone (except basic calls/SMS).
Psychological
Flow Activity
Find an activity where you lose time — this is flow.
Psychological
Memento Mori
Daily remember you will die — clears priorities fast.
Administrative
12-Week Year Quarterly Review
Treat every 12 weeks as a full year with goals, measures, and review rhythm.
Psychological
Raisin Eating Meditation
Eat one raisin with full awareness — discover a world in a particle.
Professional
Ultradian 90-Min Cycles
Body 90 min, then 20 rest.
Professional
12-Week Year
Treat every 12 weeks as a full year — execute in 3 months what others take 12 months.
Social
Remote-Team Charter
Co-create a remote-team charter defining overlap hours, channels, and reply SLA.
Digital & AI
Knowledge Cutoff Awareness
The model does not know what happened after its training cutoff. Know each model's cutoff.
Digital & AI
6-Month Rule for New Tech
Don't adopt new tech until 6 months post-launch — time exposes flawed vs valuable.
Psychological
View from Above
Imagine yourself from above, then orbit, then galaxy — your issues shrink.
Psychological
Last Day Reflection
Simple morning question revealing what was postponed and shouldn't be.
Social
Async Expectations in a Team
Define an async charter with your team: when to reply, how, and what counts as "urgent".
Administrative
Pre-Drafted Crisis Holding Statement
Before all facts are known, issue a ready holding statement within minutes saying "we know, we're acting" — not silence that invites speculation.