Skip to content

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

13 results (expanded search) for "أخلاقيات-الذكاء-الاصطناعي"

Digital & AI
Ethical AI Use Boundaries
Define 5 contexts where you'll NEVER use AI. Write them. Stick to them.
15 min
Professional
Opportunity Cost Audit
For each "yes" this week, write the implicit "no" that came with it.
20 min
Social
Five-Layer Boundary Map
Map your boundaries across five layers (physical, emotional, time, material, digital) on a single page.
18 min
Social
Broken Record for Repeated Pressure
Repeat the same refusal in the same words calmly, no matter how the other person reshapes the pressure.
7 min
Social
The Apology-Free No
Say no in three sentences: thanks, refusal, closing — with no "sorry" or justification.
5 min
Social
The Ready-No Sentence
Memorize one 7-word refusal sentence and rehearse it until it emerges automatically under pressure.
6 min
Social
Broken Record
When pressured to retract, repeat request calmly same words — don't explain more.
10 min
Social
No Without Apology
Say "no, I can't" — complete sentence. No explanation, no apology.
5 min
Leadership
Ethical Decision Matrix
Before ethically murky decision, evaluate on 4 axes: legal/ethical/values/reputation.
30 min
Leadership
Ethical No Practice
Practice refusing an unethical request clearly and respectfully — before you must in reality.
20 min
Digital & AI
AI Use Disclosure
When an LLM helps you with content you publish or send, disclose it clearly.
5 min
Digital & AI
Copyright-Aware Prompting
Don't ask AI "write in author X's style". That = using their commercial style sans permission.
10 min
Digital & AI
Knowing When NOT to Use AI at All
Write a personal list of situations where you exclude AI entirely — irreversible decisions needing purely human judgment.
12 min
Enjoyed it? Gift a journey Gift a journey