Start with a lower-stakes interaction
You might ask a staff member for information or greet a colleague. Write one short sentence and a possible follow-up question. The aim is an observable practice, not a test of whether you are “a social person.”
Listen after you begin
After opening, pay attention to the reply rather than constantly judging yourself. Ask one suitable follow-up question and try active listening. The confidence guide can help you prepare another small step.
Know when skills practice is not enough
Social anxiety disorder is a condition that may require professional assessment and care. Do not use this page to diagnose or treat it. If fear is severe, persistent or disrupts study, work or relationships, contact an appropriate professional. Zayenha Practice offers general communication exercises, not a substitute for that care.
Frequently asked questions
Is every social hesitation a disorder?
Must I force myself into a difficult situation?
Try a conversation skill in a suitable setting