Use Cold Turkey or Freedom to block distraction sites during work.

Define one action today expressing a value, even if opposing thoughts show up.

Start your day with the hardest, ugliest task before anything else — nothing scary remains for the rest of the day.

Instead of solutions, ask GROW: Goal-Reality-Options-Will — let person craft his solution.

Anchor new goal to existing established habit — success rate doubles.

Lock yourself out of the weak option before you face it — via financial or public stake that's hard to undo.

Anchor a new habit to an existing one ("after brushing teeth, read one page") — BJ Fogg formula.

Every Friday, empty the desktop: each file goes to its folder, archive, or trash.