Identify 3 accounts you follow that trigger negative comparison — unfollow for 30 days.

When resigning, write 3 highly constructive notes you leave behind — to make a difference.

End employment with least harm: 10 min, 3 clear messages, dignified exit.

Every account you follow builds your feed. Remove harmful, keep building, add teachers.

Document a list of your important digital accounts and who can access them if something happens to you — account chaos after death compounds grief.