One meal/week eaten with all senses — no phone, no talk.

Every Friday, write 3 feedbacks (positive + constructive) for 3 people and deliver by Monday.

When he opens sensitive topic, say "tell me more" vs reply.

Each week, spotlight a different talent per child — no comparisons.

In few-shot, deliberate variety (positive/negative/edge case) matters more than count.

Don't track news daily. Read one weekly summary (Economist, Atlantic). Gain time and clarity.