Before any conference, set 3 people to meet and 3 questions for each.

When resigning, write 3 highly constructive notes you leave behind — to make a difference.

Trade six escalating-depth questions with a close person to deepen intimacy in 30 minutes.

Call a friend with no reason once a month and suggest a meet within the next 12 hours.

End employment with least harm: 10 min, 3 clear messages, dignified exit.

Physically drop to your child's height when he speaks — a posture shift creates an emotional shift.