Draw your life on a line — events that made you. Know where you came from.

Write 15 min about best version of self in 5 years — you may see self.

Read draft aloud. Every stumble = sentence needing edit.

When he opens sensitive topic, say "tell me more" vs reply.

In few-shot, deliberate variety (positive/negative/edge case) matters more than count.

In every 60-90 min window: one task, one window, one intention.