Action you repeat 20x daily — turn into meditation in 30 sec.

Rank your fears from lightest to hardest and climb one rung every 2-3 days.

Rank your fears from least to most anxiety-provoking, then face one each week.

In news writing: most important first, important next, extra last — reader gets it even if stops mid-way.

Each week, message someone you haven't talked to in 1+ year — 3 sentences, no ask.

Instead of cold outreach, ask mutual connection for warm intro with ready phrasing.

A 10-step ladder (from "smile at a passerby" to "deliver a speech") climbed weekly.