A written family agreement: the table is a screen-free zone for everyone in the home.

Instead of "you always...", say "I feel ... when X happens".

Identify what to eliminate, reduce, raise, and create relative to your industry to build a competition-free market.

Analyze five competitive forces to understand why your industry is profitable (or not) and who captures the value.

Replace "you always forget" with "I feel worried when..." — Thomas Gordon's classic formula.

A document signed by all family members (parents included) about screen use rules.

Set 3 zones and 3 times daily as screen-free for the whole family — simpler than complex hour rules.

When your child watches, sit with him and ask during the show — the screen turns from isolator to connector.

Put your phone in another room during time with your child — bigger impact than restricting his hours.

Ask your child with curiosity about his apps and digital friends — before discovering by surprise.

Instead of "platforms harm you", ask curiously: "what do you enjoy most? what bothers you?"