5 questions before any presentation: who, why, what, how, what next.

Transform a flat presentation into a three-act story (situation—conflict—resolution) in 15 minutes of prep.

10 slides, 20 minutes, 30pt minimum font — a formula that saves your presentations from clutter and boredom.

Each presentation = one takeaway only. Not 3, not 5. One.

Compare your skills to a dream job's requirements, identify 3 gaps to close in 90 days.

For each goal: Wish → Outcome → Obstacle → Plan.

4-4-4-4 for 8 cycles — calm focus starts at the breath.

Four steps: Wish, Outcome, Obstacle, Plan — turn intention into behavior.

Ask the model to write a numbered plan first and wait for your approval before executing.