Skip to content

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

14 results (expanded search) for "preschool"

Parenting
Homework Buddy, Not Homework Boss
Sit beside your child during homework, don't solve for him. Your presence = support, not completion.
30 min
Parenting
Read-Aloud Beyond Age Seven
Keep reading aloud to your child to age 12, even if he reads alone — benefits go beyond language.
20 min
Parenting
Math Curiosity, Not Math Anxiety
Swap "you're bad at math" with "what's happening here?" — Boaler proves the math brain is built, not born.
15 min
Parenting
Treating Nature Deficit
Two hours weekly in nature (Louv) = minimum dose for child's mental health.
120 min
Parenting
Screen-Free Dinner — Family Tech Agreement
A written family agreement: the table is a screen-free zone for everyone in the home.
30 min
Parenting
Listening to Children's Stories (Paley)
Ask your child to tell a story, write it verbatim, read it back. He'll think you're magic.
15 min
Parenting
Twenty-Minute Walking Talks
Walking side-by-side opens conversations face-to-face never does.
20 min
Parenting
Weekly Kindness Curriculum
A small act of kindness your child plans weekly — builds the moral brain early.
30 min
Parenting
Mistake Celebration
At dinner, each family member shares his biggest mistake of the day — normalizes failure and reinforces growth mindset.
15 min
Parenting
Board Game Evenings
Two weekly hours of family board games — builds executive function, rule-following, losing gracefully.
90 min
Administrative
Go to the Gemba
Don't analyze a problem from your desk. Go where it happens and observe 30 minutes before suggesting a fix.
45 min
Administrative
Weekly Gemba Walk
Go to the workplace, observe yourself, ask "why" 3 times, don't intervene.
45 min
Parenting
Bunny Breath
A playful breathing technique for kids 3-7: three short bunny sniffs, then one long exhale.
3 min
Parenting
IEP Advocacy
Prep IEP meeting with 3 documents + 5 questions + calm stance — no flare-ups.
60 min
Enjoyed it? Gift a journey Gift a journey