Apply Siegel's principle: naming feeling activates the prefrontal cortex and calms the amygdala.

Breathe ten times and find the point between your emotional and logical minds.

End of each quarter, 2 hours: what achieved? what not? lesson? next quarter?

Log every task you do for a full week, then tag: delegable / non-delegable.

Ask the model to decompose the problem and show its reasoning before answering, raising accuracy on complex tasks.

Ask the model to "think out loud" step by step before the final answer, especially for logic and math problems.