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Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.
7 results (expanded search) for "non-verbal"
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Whole-Body Listening
Orient whole body to speaker: feet, chest, eyes — non-verbal commitment.
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Open Body Language
While listening: eye contact, slight forward lean, open hands, no phone.
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Broken Record for Repeated Pressure
Repeat the same refusal in the same words calmly, no matter how the other person reshapes the pressure.
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The Apology-Free No
Say no in three sentences: thanks, refusal, closing — with no "sorry" or justification.
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The Ready-No Sentence
Memorize one 7-word refusal sentence and rehearse it until it emerges automatically under pressure.
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No Without Apology
Say "no, I can't" — complete sentence. No explanation, no apology.
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Silent Presence
In deep grief, your silent presence deeper than 1000 advice.