6 results (expanded search) for "nervous-anchor"
Psychological
Safe Place Visualization
Imagine a safe place you always remember — invoke in crisis.
Professional
Goal Stacking
Anchor new goal to existing established habit — success rate doubles.
Professional
Tiny Habit Stacking
Don't target "meditate 30 min" — target "one breath after coffee".
Social
Body Anchor Before Entering
Before entering, press thumb on index with deep inhale — a ready calm anchor.
Administrative
Go to the Gemba
Don't analyze a problem from your desk. Go where it happens and observe 30 minutes before suggesting a fix.
Administrative
Weekly Gemba Walk
Go to the workplace, observe yourself, ask "why" 3 times, don't intervene.