Set rules for your group chats: no short replies, batch messages, specific @s.

Chamomile/sage tea 1 hr before bed — ritual tells body "sleep time".

Group similar tasks into one slot.

Instead of processing 50 in one batch, process 1 then pass — faster, fewer errors.

Don't ask "do we need another hire?" — ask "if we started today with nobody, who'd we hire first?".

Instead of checking 80 times daily, set 3 fixed times — outside them, don't look.

10am and 4pm only. Otherwise: closed. No one dies if your reply takes 2 hours.