Parental burnout isn't a myth. Three core symptoms, four steps to survive before collapse.

Track every energy drain for a week, then eliminate or reduce three — and half your lost energy returns.

Body 90 min, then 20 rest.

Compare your skills to a dream job's requirements, identify 3 gaps to close in 90 days.

For each goal: Wish → Outcome → Obstacle → Plan.

When a conversation drops into awkward silence, name it lightly instead of fleeing or pretending it didn't happen.

Four steps: Wish, Outcome, Obstacle, Plan — turn intention into behavior.

Ask the model to decompose the problem and show its reasoning before answering, raising accuracy on complex tasks.

Ask the model to write a numbered plan first and wait for your approval before executing.

Just as you brainstorm 10 titles, generate 5 different thumbnail/cover concepts, and pick via a small sample, not instinct alone.