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3 results (expanded search) for "downward-arrow"
Psychological
Downward Arrow Technique
Drop your anxious thought down by asking "and what would that mean?" until you reach the core belief beneath it.
Psychological
Downward Arrow Technique
Under every negative thought, deeper one. Reveal with "what does this mean?"
Professional
Phone in Drawer Rule
Phone in closed drawer during deep work — not on desk.