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Downward Arrow Technique
“Downward Arrow Technique” is a short 15-minute practice from Zayenha Practice in the Psychological domain. Under every negative thought, deeper one. Reveal with "what does this mean?". Its goal: Reach core belief explaining your emotions. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.
Under every negative thought, deeper one. Reveal with "what does this mean?"
Goal
Reach core belief explaining your emotions.
Steps
-
1
Write negative thought.
Expected Outcome
Immediate
Reveal core belief.
Evidence base
School: CBT
Founders: Aaron T. Beck (1979)
Beck.
Keywords
#downward-arrow#beck#CBT#معتقد-جوهري#pro#سهم النزول#core-belief-discovery#فكرة سلبية عميقة#deep-negative-thought#ماذا يعني ذلك#what-does-it-mean#علاج الجذر#root-treatment#معالجة الأعراض#symptom-treatment#معتقدات أساسية#foundational-beliefs#بيك#الوصول للمعتقد الجذري#استكشاف طبقات المعنى العميقة#deep-meaning-layer-exploration#ماذا يعني ذلك خمس مرات#what-does-that-mean-five-times#الإجابة الأخيرة معتقدك الجوهري#ثقل في الصدر عند الوصول#chest-heaviness-upon-arrival
Frequently asked questions
How long does "Downward Arrow Technique" take?
This exercise takes about 15 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Downward Arrow Technique"?
Reveal core belief. In the short term: You treat belief not symptoms.
Is "Downward Arrow Technique" evidence-based?
Yes — it draws on CBT (Aaron T. Beck (1979)). Beck.
Is "Downward Arrow Technique" suitable for beginners?
Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the platform.
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