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Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

18 results (expanded search) for "detox"

Notification Detox

Disable 90% of phone notifications in 15 minutes and reclaim two hours of focus each day.

Full Notification Detox

Turn off all phone notifications except calls and core messages.

Grayscale Phone

Enable grayscale mode — colors designed to addict you vanish, phone becomes just a tool.

News Diet: Weekly Only

Don't track news daily. Read one weekly summary (Economist, Atlantic). Gain time and clarity.

No-Screen First 30 Min

First 30 min of day — no phone. Everything changes.

Social Comparison Trap

Identify 3 accounts you follow that trigger negative comparison — unfollow for 30 days.

Screen-Free Family Dinner

All phones and TV out during dinner — at least one daily meal.

30-Day Digital Declutter (Newport)

Delete all "entertainment" apps from phone and laptop for 30 days. After, restore only what's worth.

One-Day Digital Dopamine Fast

Every Saturday: no social, no YouTube, no Netflix, no games. Discover how addicted you are.

Screen-Free Sunday

Every Sunday: no computer, no smartphone (except basic calls/SMS).

Replace Scroll with Substitute Behavior

Each scroll-urge, execute pre-defined substitute (10 breath cycles, drink water, 5 squats).

Phone-Free Nature Walk

Complement your screen-free meditation with a weekly 20-min nature walk (park, coast, desert) with zero phone — not even for photos.

30-Day Social Media Fast Protocol

Delete social apps (not just deactivate the account) for a full 30 days, with a conscious reintegration plan afterward.

Replacing the Scroll Trigger With a Substitute Habit

Don't try to stop scrolling through willpower alone — replace the trigger itself (boredom, anxiety) with a predefined alternative action within 3 seconds.

Systematic Unfollow Audit

Review every account you follow with one strict criterion: does it add real value, or does it drain your mood? Neutrality isn't reason enough to stay.

Comprehensive Notification Permission Audit

Review every app with notification permission on your phone, and ask: does this notification serve me, or the company's engagement metrics?

One-Platform-Only Experiment

For 2 weeks, pick just one social platform to use, and temporarily delete the rest — measure the difference in time and mental energy.

Social Comparison Awareness Journal

Log every time you feel envy or inadequacy after seeing a post — awareness of the pattern is the first step to breaking the deliberately designed comparison trap.

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