For any specific statistic AI provides ("73% of people..."), first ask for the precise source, then verify it directly before use.

Log what your inner critic says one day — rewrite in compassionate voice.

Each quarter, ask 6 people around you the same 3 open questions about your performance.

Open any writing with Who-What-Where-When-Why-How in one paragraph.

In news writing: most important first, important next, extra last — reader gets it even if stops mid-way.

Log mood (1-10) AM, noon, PM with a one-word cause — discover your patterns.

A private journal where you log daily three notes: what I did well, what I regret, what I learned.

Request output as JSON with a defined schema to enable automated processing without manual parsing.

Check all your emails on haveibeenpwned.com to know which breaches exposed your data.

Don't paste contracts, health data, or IP into a public model — may appear in later training.

For 5 days, log every distraction: time, trigger, pre-feeling. Patterns emerge.