Before using any reference or quote AI cites (book title, article, study), verify it actually exists before citing it publicly.

Write 15 min about best version of self in 5 years — you may see self.

Read draft aloud. Every stumble = sentence needing edit.

Before asking AI, paste relevant docs/refs. It answers from "your knowledge", not its imagination.

"AI text didn't copy anyone" is myth. Ensure you don't publish someone's idea/sentence unattributed.

Every AI claim needs a live source. Never cite a source you haven't read.