Audit your closest 5 via a relationship grid: who adds, who drains, who mirrors your values.

Four physiological techniques that drop emotional peak in minutes: temperature, intense exercise, paced breathing, paired muscle relaxation.

Each December, classify 50 people: adds/drains/neutral — adjust your time.

Don't ask "do we need another hire?" — ask "if we started today with nobody, who'd we hire first?".

RAG (Retrieval-Augmented Generation) fetches real docs for the model before answering. Know the difference.

Turn a 200-page PDF into a Q&A conversation with exact-quote answers.

Before asking AI, paste relevant docs/refs. It answers from "your knowledge", not its imagination.