Ask every team member once a quarter: where do you want to be in two years? Then explicitly tie their current work to that path.

Every night 5 min: what did I do well, what wrong, what to improve?

Set a clear limit but offer an acceptable alternative — "No throwing, yes to the sponge ball."

Enable grayscale mode — colors designed to addict you vanish, phone becomes just a tool.

Yearly: 5 most-impactful books, 3 completed courses, 10 mastered skills. Your learning narrative.

Delete social apps (not just deactivate the account) for a full 30 days, with a conscious reintegration plan afterward.