Set a weekly posting ceiling based on your sustainable energy, not on what the algorithm or competitors dictate.

Repeat the same refusal in the same words calmly, no matter how the other person reshapes the pressure.

Every account you follow builds your feed. Remove harmful, keep building, add teachers.

Enter YouTube with a specific search topic. Never open the home page.

Every 3 mo, delete history + watched + watch only specific content 1 week. Algorithm relearns from scratch.

Review every account you follow with one strict criterion: does it add real value, or does it drain your mood? Neutrality isn't reason enough to stay.