Log every important decision with your prediction; review monthly for calibration accuracy.

Write 15 min about best version of self in 5 years — you may see self.

Before accepting lateral move, evaluate on 5 axes: learning, network, visibility, stretch, energy.

Read draft aloud. Every stumble = sentence needing edit.

Opportunities come from acquaintances not friends — activate 20 weak ties this month.

Invent a new family tradition (weekly/monthly/yearly) to build shared memory.

Use a matrix to match the right mentor with your real need before asking.

Per big leadership decision: your mental state, info, prediction, actual outcome. Learn from mistakes.

Tell your child a story from your childhood weekly — transmits family heritage and values unforgettably.

Add "think step-by-step inside <thinking> tags before answering" — boosts complex-problem accuracy 30-40%.

Before a big decision, ask AI to surface your biases through questions (not give the answer), then log the decision and prediction for later review.