Find a practice for your goal
Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.
4 results (expanded search) for "قدمين"
Social
Whole-Body Listening
Orient whole body to speaker: feet, chest, eyes — non-verbal commitment.
Psychological
Progressive Muscle Relaxation
Tense then relax each muscle group — one by one.
Psychological
10-Min Body Scan
Move attention from feet to head, noticing each area without changing it.
Psychological
Sleep Body Scan
Scan feet to head with intention "I sleep now" — hardest people sleep.