ع

Sign in Try free

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

23 results (expanded search) for "هشاشة الخطة"

Decision Stress Test

Before big commitment: "what if X drops 50%?" Test plan robustness.

Decision Assumptions

Before any big decision, write 5 assumptions you relied on — test the weakest.

Identity Beyond Work

Write 7 answers to "who am I?" excluding your job — free identity from fragility.

Team Skill Matrix

Draw a table: rows = team members, columns = skills, cells = competence 1-4.

Personal Safety Plan

Ready doc for crisis: whom to call, what to do, where to go.

For each goal: Wish → Outcome → Obstacle → Plan.

Red-Team Exercise

Task a separate team with attacking your plan as if they were a smart adversary — before reality discovers it.

Values-Based Screen Framing, Not Rules-Based

Instead of counting minutes, ask: "What value do I want my child to live, and is the screen serving or blocking it right now?"

Family Tech Agreement

A document signed by all family members (parents included) about screen use rules.

Screen-Free Zones and Times

Set 3 zones and 3 times daily as screen-free for the whole family — simpler than complex hour rules.

When your child watches, sit with him and ask during the show — the screen turns from isolator to connector.

Co-Viewing Quality Over Quantity Framing

Sitting beside your child during screen time isn't enough — 3 in-scene questions turn passive sitting into actual dialogue.

Screen Time as a Values Conversation, Not a Daily Battle

Beyond a one-time signed document — a renewed weekly conversation asking "why," not just "how many minutes."

Gaming-Specific Parenting — Social Gaming Norms

Group games (Fortnite, Roblox) aren't ordinary "screen time" — they involve live communication with strangers requiring special rules.

The YouTube Algorithm Awareness Conversation

Explain to your child the next video isn't chance — an algorithm designed to keep him longer, not to serve him.

The Screen Time and Sleep Science Conversation

Explain the biology of blue light and melatonin instead of a bare "forbidden" — understanding builds internal commitment.

Modeling Your Own Screen Habits Transparently

Before any rule for your child, show him your own screen — children spot hypocrisy before they know the word for it.

Handling a Screen-Time Meltdown When Time Is Up

Meltdown at screen shutoff is neurologically normal (dopamine cut abruptly) — a graduated ending protocol drastically reduces it.

Age-Appropriate Content-Filtering Setup Walkthrough

Beyond a one-click "parental controls" toggle — a deliberate setup precisely matching each child's age, reviewed periodically.

Plan Before Execute: Outline Then Run

Ask the model to write a numbered plan first and wait for your approval before executing.

WOOP Implementation Intentions

Four steps: Wish, Outcome, Obstacle, Plan — turn intention into behavior.

Succession-Readiness Team Mapping

For every critical role on your team, ask: if its holder vanished tomorrow for a month, who could cover? Map the gaps and build a plan to close them.

Creator Income Diversification

Map your current income — if 80%+ comes from one source (platform ads, one client), you're in real danger at the first algorithm shift.

Enjoyed it? Gift a journey Gift a journey