Find a practice for your goal
Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.
6 results (expanded search) for "تكثيف الإيجابية"
Psychological
Mindful Savoring
In good moment, stop. Don't rush task — intensify.
Psychological
Small Wins Diary
Log 3 small wins daily — trains brain to see positive.
Psychological
Three Good Things
Before sleep, write 3 good things and reason for each.
Psychological
Daily Random Kindness
One random kind act daily — lifts your mood more than recipient.
Professional
Praise Specificity Drill
Replace vague "good job" with specific praise describing: what he did, impact, why it matters.
Professional
Weekly Feedback Habit
Every Friday, write 3 feedbacks (positive + constructive) for 3 people and deliver by Monday.