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4 results (expanded search) for "تفريغ-ذهن"
Psychological
Pre-Sleep Brain Dump
Write everything on your mind on paper 10 min before sleep — empties it.
Psychological
Body Shake Cortisol Release
Shake body 5 min like an animal escaping danger — discharges stress hormones.
Psychological
Structured Anger Discharge
5 min run, pillow punch, towel scream — body cleans.
Social
Emotion Labeling
When he speaks, name feeling: "sounds frustrated" — labeling calms emotions.