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Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

14 results (expanded search) for "تربية"

Parenting Free sample · no sign-in
Ten-Minute Tech-Free Listening
Give your child ten minutes of full undivided attention with no screen or interruption — daily.
10 min
Digital & AI
Family Tech Agreement
Family sits, writes 7 collective rules about screens. All sign. All accountable.
60 min
Digital & AI
Age-Gates Discussion
Instagram says "13+". Haidt says "16+". Where's your researched stance?
25 min
Digital & AI
Parental Phone-Pause Modeling
Kids mimic your phone use, not your talk about it. Put device down when they speak to you.
7 min
Digital & AI
Family Tech Agreement Renewal Ritual
Every 3 months, sit as a family to review your tech agreement — kids grow and rules must grow with them.
30 min
Digital & AI
Co-Viewing vs. Solo-Screen Time
When your child watches content, watch with them and comment and ask — the difference between a screen that educates and one that numbs is your presence.
20 min
Parenting
Pause Before Reaction
Between your child's action and your reaction, insert seven seconds of pause — enough to wholly change the response.
1 min
Psychological
Inner Child Visit
Imagine the child you were at 7 — what do they need from you now?
20 min
Parenting
Tell Me More
Replace investigative "why?" questions with the invitation "tell me more" to open the story.
8 min
Parenting
Consent and Healthy Relationships Talk
Talk about consent and respect in relationships before your teen needs the information, not after a crisis.
25 min
Digital & AI
Age-Appropriate Social Media Onboarding Conversation
Before allowing your child's first social media account, hold a structured conversation (not a lecture) covering privacy, strangers, and social comparison.
25 min
Social
Boundary With Adult Parents
Set a loving boundary with your parents around a personal decision (job, marriage, parenting).
25 min
Parenting
Repair Instead of Punish
Teach your child to repair what he broke instead of paying for it — integrity training.
15 min
Administrative
"No Agenda, No Meeting" Rule
Decline any meeting without a written agenda — politely cancel and request one.
15 min
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