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Inner Child Visit

“Inner Child Visit” is a short 20-minute practice from Zayenha Practice in the Psychological domain. Imagine the child you were at 7 — what do they need from you now?. Immediate effect: You reach wounds previously blocked. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Imagine the child you were at 7 — what do they need from you now?

20 min Advanced

Goal

Heal childhood wounds by giving inner child what they didn't receive.

Steps

1

Relax. Imagine yourself at 7.

3 more steps locked

Expected Outcome

Immediate

You reach wounds previously blocked.

Evidence base

School: IFS / Reparenting

Founders: John Bradshaw · Richard Schwartz (1990)

Bradshaw "Homecoming" 1990. Schwartz IFS.

Contraindications: Don't apply for severe childhood trauma without therapist.

Frequently asked questions

How long does "Inner Child Visit" take?

This exercise takes about 20 minutes, practiced solo in a Written reflection format.

When will I notice the effect of "Inner Child Visit"?

You reach wounds previously blocked. In the short term: Repetitive child patterns ease.

Is "Inner Child Visit" evidence-based?

Yes — it draws on IFS / Reparenting (John Bradshaw, Richard Schwartz (1990)). Bradshaw "Homecoming" 1990. Schwartz IFS.

Is "Inner Child Visit" suitable for beginners?

Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the platform.

Is "Inner Child Visit" suitable for everyone?

Don't apply for severe childhood trauma without therapist.

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Interactive practice locked · 3 more steps locked

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