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Inner Child Visit
Imagine the child you were at 7 — what do they need from you now?
Goal
Heal childhood wounds by giving inner child what they didn't receive.
Steps
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1
Relax. Imagine yourself at 7.
Expected Outcome
Immediate
You reach wounds previously blocked.
Evidence base
School: IFS / Reparenting
Founders: John Bradshaw · Richard Schwartz (1990)
Bradshaw "Homecoming" 1990. Schwartz IFS.
Contraindications: Don't apply for severe childhood trauma without therapist.
Keywords
#inner-child#طفل-داخلي#bradshaw#schwartz#IFS#reparenting#صدمة#trauma#شفاء#healing#جراح طفولة#childhood-wounds#احتياجات مفقودة#unmet-needs#تخيّل موجّه#guided-visualization#إعادة تربية ذاتية#self-reparenting#حوار مع الطفل#child-dialogue#أنماط طفولية#childhood-patterns#حوار علاجي داخلي#شفاء الطفولة العاطفي#حوار شافٍ مع الطفولة#healing-childhood-dialogue
Frequently asked questions
How long does "Inner Child Visit" take?
This exercise takes about 20 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Inner Child Visit"?
You reach wounds previously blocked. In the short term: Repetitive child patterns ease.
Is "Inner Child Visit" evidence-based?
Yes — it draws on IFS / Reparenting (John Bradshaw, Richard Schwartz (1990)). Bradshaw "Homecoming" 1990. Schwartz IFS.
Is "Inner Child Visit" suitable for beginners?
Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the app.
Is "Inner Child Visit" suitable for everyone?
Don't apply for severe childhood trauma without therapist.
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