Find a practice for your goal
Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.
7 results (expanded search) for "إنسانيّة"
Psychological
Common Humanity Reflection
In your suffering, recall that millions live similarly now — you're not alone.
Social
Humanize Adversary
Think of someone you disagree with: imagine childhood, pains, dreams.
Professional
Self-Compassion Break
On failure, 3 sentences: "this is suffering. Suffering is human. I treat self kindly".
Psychological
Implementation Intention (If-Then)
"If X happens, I will do Y" — doubles to triples adherence.
Social
Listen to Understand
Listen to understand not prep your reply — shifts every conversation.
Social
Ask "What Do I Need?"
When triggered, ask self: "what unmet human need?".
Social
Self-Compassion Break
In suffering, apply Neff's 3 steps: acknowledge, common humanity, self-kindness.