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Self-Compassion Break
In suffering, apply Neff's 3 steps: acknowledge, common humanity, self-kindness.
Goal
Replace self-flogging with self-compassion without denying pain.
Steps
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1
Hand on heart, say: "This is suffering".
Expected Outcome
Immediate
Stress drops ~30% in 5 min.
Evidence base
School: Self-Compassion
Founders: Kristin Neff (2003)
Neff — Self-Compassion: the trifecta (mindfulness, common humanity, self-kindness).
Keywords
#self-compassion#رحمة-ذاتيّة#neff#ei#social#somatic#solo#kindness#مشاعر#تأمّل#استراحة الرحمة الذاتية#الإنسانية المشتركة#common-humanity#mindfulness#self-kindness#inner-critic#stress-reduction#neff-trifecta#suffering-acknowledgment#emotional-regulation#ثلاث خطوات نيف#اعتراف وانتماء ولطف#acknowledge-common-humanity-kindness#self-compassion-trifecta#inner-critic-softening
Frequently asked questions
How long does "Self-Compassion Break" take?
This exercise takes about 8 minutes, practiced solo in a Somatic format.
When will I notice the effect of "Self-Compassion Break"?
Stress drops ~30% in 5 min. In the short term: Inner voice shifts from critic to companion.
Is "Self-Compassion Break" evidence-based?
Yes — it draws on Self-Compassion (Kristin Neff (2003)). Neff — Self-Compassion: the trifecta (mindfulness, common humanity, self-kindness).
Is "Self-Compassion Break" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.
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