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Keep 3 Small Promises

“Keep 3 Small Promises” is a short 10-minute practice from Zayenha Practice in the Social domain. Trust is built by small promises kept — start with 3 this week. Immediate effect: You reclaim self-trust as a promise-keeper. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Trust is built by small promises kept — start with 3 this week.

10 min Beginner

Goal

Rebuild trust via small keepable promises, not grand commitments that get excused.

Steps

1

Write 3 small promises you can keep at 100% this week.

4 more steps locked

Expected Outcome

Immediate

You reclaim self-trust as a promise-keeper.

Evidence base

School: Trust Research

Founders: Stephen Covey · David Maister (2006)

Covey — Speed of Trust: trust account; Maister — trust equation.

Frequently asked questions

How long does "Keep 3 Small Promises" take?

This exercise takes about 10 minutes, practiced solo in a Behavioral format.

When will I notice the effect of "Keep 3 Small Promises"?

You reclaim self-trust as a promise-keeper. In the short term: Your circle starts entrusting you with bigger tasks.

Is "Keep 3 Small Promises" evidence-based?

Yes — it draws on Trust Research (Stephen Covey, David Maister (2006)). Covey — Speed of Trust: trust account; Maister — trust equation.

Is "Keep 3 Small Promises" suitable for beginners?

Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 4 more steps locked

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