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5-Friends Audit

“5-Friends Audit” is a short 30-minute practice from Zayenha Practice in the Social domain. Audit your closest 5 via a relationship grid: who adds, who drains, who mirrors your values. It draws on Social Influence. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Audit your closest 5 via a relationship grid: who adds, who drains, who mirrors your values.

30 min Intermediate

Goal

See your inner circle's quality before its average colors you.

Steps

1

List 5 you spend most time with.

4 more steps locked

Expected Outcome

Immediate

See an uncomfortable but honest pattern.

Evidence base

School: Social Influence

Founders: Jim Rohn · Nicholas Christakis (1990)

Rohn — Average of 5; Christakis — Connected.

Frequently asked questions

How long does "5-Friends Audit" take?

This exercise takes about 30 minutes, practiced solo in a Written reflection format.

When will I notice the effect of "5-Friends Audit"?

See an uncomfortable but honest pattern. In the short term: Your level rises with relative shift.

Is "5-Friends Audit" evidence-based?

Yes — it draws on Social Influence (Jim Rohn, Nicholas Christakis (1990)). Rohn — Average of 5; Christakis — Connected.

Is "5-Friends Audit" suitable for beginners?

Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 4 more steps locked

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