Public preview
Four-Part Apology
Name the act, acknowledge impact, commit to change, ask for repair — an apology that mends.
Goal
Transform a hollow "sorry" into an apology that rebuilds trust.
Steps
-
1
1 — Name the act precisely: "I apologize for raising my voice yesterday in front of your friends".
Expected Outcome
Immediate
He feels seen — not that you apologize just to end the topic.
Evidence base
School: Apology Research
Founders: Aaron Lazare · Harriet Lerner (2004)
Lazare — On Apology: the four elements are necessary for an effective apology.
Keywords
#conflict#نزاع#apology#اعتذار#lazare#lerner#social#dialogue#desc#repair#اعتذار فعّال#استعادة الثقة#effective-apology#trust-restoration#acknowledging-impact#change-commitment#apology-elements#sincere-apology#emotional-repair#relationship-healing#اعتذار من أربع خطوات#الاعتراف بالأثر أولا#four-element-apology#trust-restoring-apology#specific-change-promise
Frequently asked questions
How long does "Four-Part Apology" take?
This exercise takes about 12 minutes, practiced with another person in a Inner dialogue format.
When will I notice the effect of "Four-Part Apology"?
He feels seen — not that you apologize just to end the topic. In the short term: Trust returns in a week not weeks.
Is "Four-Part Apology" evidence-based?
Yes — it draws on Apology Research (Aaron Lazare, Harriet Lerner (2004)). Lazare — On Apology: the four elements are necessary for an effective apology.
Is "Four-Part Apology" suitable for beginners?
Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the app.
Subscribe for full access
Subscribe to Plus for full access to this practice and the whole catalogue, or try first — free, no sign-in, no commitment.
7 complete practices (one per domain) are free forever, no sign-in.