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Stimulus-Response Gap
Between event and reaction — there's a gap. You choose in it.
Goal
Awareness that reaction isn't automatic — you choose.
Steps
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1
Recall emotional moment.
Expected Outcome
Immediate
Choice awareness.
Evidence base
School: Frankl Logotherapy
Founders: Viktor Frankl (1946)
Frankl: "Between stimulus and response is a space. In it, your power."
Keywords
#stimulus-response#frankl#logotherapy#فجوة#pro#فجوة الاختيار#choice-gap#ردّ فعل واعٍ#conscious-response#قوّة الاختيار#power-of-choice#استجابة حكيمة#وعي بلحظة الاختيار#التقاط لحظة القرار#capturing-decision-moment#كم ثانية بين الحدث والرد#how-many-seconds-event-to-reaction#فرانكل الفجوة#ثمانِ دقائق تأمل#eight-minutes-reflection#موقف سابق مسترجع#a-recalled-past-situation#تدوين الملاحظة لاحقًا#تطبيقها في مواقف الغضب#بناء عادة التوقف
Frequently asked questions
How long does "Stimulus-Response Gap" take?
This exercise takes about 8 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Stimulus-Response Gap"?
Choice awareness. In the short term: Wiser responses.
Is "Stimulus-Response Gap" evidence-based?
Yes — it draws on Frankl Logotherapy (Viktor Frankl (1946)). Frankl: "Between stimulus and response is a space. In it, your power."
Is "Stimulus-Response Gap" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.
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