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27 Emotions Map (Cowen-Keltner)
Search the 27-emotion list instead of basic 5 — discover self deeper.
Goal
Expand emotional vocabulary to improve regulation.
Steps
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1
Memorize: admiration, adoration, aesthetic, amusement, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, romance, sadness, satisfaction, sexual desire, sympathy, triumph.
Expected Outcome
Immediate
Broader vocabulary.
Evidence base
School: Affective Science
Founders: Alan Cowen · Dacher Keltner (2017)
Cowen-Keltner UC Berkeley 2017.
Keywords
#27-emotions#cowen#keltner#berkeley#مفردات#vocabulary#عاطفة#emotion#دقّة عاطفية#emotional-granularity#مفردات عاطفية#emotional-vocabulary#تفاهم ذاتي#self-understanding#قائمة مشاعر موسّعة#extended-emotion-list#مفردات عاطفية دقيقة موسّعة#إثراء اللغة العاطفية#enriching-emotional-language#قائمة كوين كيلتنر السبع والعشرون#cowen-keltner-27-list#بيركلي 2017#ثلاث دقائق حفظ للقائمة#three-min-memorizing-list#ست وعشرون عاطفة مسمّاة#twenty-six-named-emotions
Frequently asked questions
How long does "27 Emotions Map (Cowen-Keltner)" take?
This exercise takes about 5 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "27 Emotions Map (Cowen-Keltner)"?
Broader vocabulary. In the short term: Better self-understanding.
Is "27 Emotions Map (Cowen-Keltner)" evidence-based?
Yes — it draws on Affective Science (Alan Cowen, Dacher Keltner (2017)). Cowen-Keltner UC Berkeley 2017.
Is "27 Emotions Map (Cowen-Keltner)" suitable for beginners?
Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the app.
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