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27 Emotions Map (Cowen-Keltner)

“27 Emotions Map (Cowen-Keltner)” is a short 5-minute practice from Zayenha Practice in the Psychological domain. Search the 27-emotion list instead of basic 5 — discover self deeper. Its goal: Expand emotional vocabulary to improve regulation. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Search the 27-emotion list instead of basic 5 — discover self deeper.

5 min Beginner

Goal

Expand emotional vocabulary to improve regulation.

Steps

1

Memorize: admiration, adoration, aesthetic, amusement, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, romance, sadness, satisfaction, sexual desire, sympathy, triumph.

2 more steps locked

Expected Outcome

Immediate

Broader vocabulary.

Evidence base

School: Affective Science

Founders: Alan Cowen · Dacher Keltner (2017)

Cowen-Keltner UC Berkeley 2017.

Frequently asked questions

How long does "27 Emotions Map (Cowen-Keltner)" take?

This exercise takes about 5 minutes, practiced solo in a Written reflection format.

When will I notice the effect of "27 Emotions Map (Cowen-Keltner)"?

Broader vocabulary. In the short term: Better self-understanding.

Is "27 Emotions Map (Cowen-Keltner)" evidence-based?

Yes — it draws on Affective Science (Alan Cowen, Dacher Keltner (2017)). Cowen-Keltner UC Berkeley 2017.

Is "27 Emotions Map (Cowen-Keltner)" suitable for beginners?

Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 2 more steps locked

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