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Emotion Thermometer
“Emotion Thermometer” is a short 5-minute practice from Zayenha Practice in the Psychological domain. Measure emotion daily 0-10 — discover pattern and triggers. Its goal: Build daily awareness of emotion levels and patterns. It draws on DBT. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.
Measure emotion daily 0-10 — discover pattern and triggers.
Goal
Build daily awareness of emotion levels and patterns.
Steps
-
1
3x daily: rate emotion 0-10.
Expected Outcome
Immediate
Awareness of emotion levels.
Evidence base
School: DBT
Founders: Marsha M. Linehan (1993)
DBT diary card.
Keywords
#thermometer#linehan#DBT#عاطفة#emotion#قياس#measurement#diary#ميزان الانفعال#emotion-scale#وعي يومي#daily-awareness#محفّز انفعالي#emotional-trigger#نمط انفعالي#emotional-pattern#بطاقة يومية#diary-card#تتبع يومي لشدة المشاعر#رصد مستمر لشدة الانفعال#continuous-intensity-tracking#ثلاث مرات يوميًّا من صفر لعشرة#three-times-daily-0-10#بطاقة DBT اليومية#نهاية الأسبوع مراجعة كاملة#end-of-week-full-review
Frequently asked questions
How long does "Emotion Thermometer" take?
This exercise takes about 5 minutes, practiced solo in a Journaling format.
When will I notice the effect of "Emotion Thermometer"?
Awareness of emotion levels. In the short term: You intervene before blow-up.
Is "Emotion Thermometer" evidence-based?
Yes — it draws on DBT (Marsha M. Linehan (1993)). DBT diary card.
Is "Emotion Thermometer" suitable for beginners?
Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.
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