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Self-Compassion Mantras

“Self-Compassion Mantras” is a short 10-minute practice from Zayenha Practice in the Psychological domain. 3 short phrases to memorize for self-collapse moments. Its goal: Prepare short phrases ready to invoke instantly in emotional moment. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

3 short phrases to memorize for self-collapse moments.

10 min Beginner

Goal

Prepare short phrases ready to invoke instantly in emotional moment.

Steps

1

Pick 3 phrases that resonate (e.g., "I deserve kindness", "I'm doing my best").

2 more steps locked

Expected Outcome

Immediate

Quick self-compassion invocation.

Evidence base

School: Self-Compassion (Neff)

Founders: Kristin Neff (2011)

Neff "Self-Compassion" 2011.

Frequently asked questions

How long does "Self-Compassion Mantras" take?

This exercise takes about 10 minutes, practiced solo in a Written reflection format.

When will I notice the effect of "Self-Compassion Mantras"?

Quick self-compassion invocation. In the short term: Phrases become your inner voice.

Is "Self-Compassion Mantras" evidence-based?

Yes — it draws on Self-Compassion (Neff) (Kristin Neff (2011)). Neff "Self-Compassion" 2011.

Is "Self-Compassion Mantras" suitable for beginners?

Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 2 more steps locked

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