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Self-Compassion Break
Three sentences in a moment of suffering: this is pain, I'm not alone, let me be kind to me.
Goal
Insert 3 powerful sentences into a hard emotion moment — pocket tool.
Steps
-
1
In suffering moment, stop.
Expected Outcome
Immediate
Emotion eases 30-50%.
Evidence base
School: Self-Compassion (Neff)
Founders: Kristin Neff (2011)
Neff "Self-Compassion" 2011.
Keywords
#self-compassion-break#neff#MSC#لطف#kindness#3-جمل#3-sentences#رحمة#compassion#إنسانية مشتركة#common-humanity#تيقّظ#mindfulness-step#يد على القلب#hand-on-heart#أداة جيب#pocket-tool#انفعال صعب#hard-emotion#استدعاء تلقائي#automatic-invocation#لحظة معاناة#moment-of-suffering#ثلاث جمل علاجية#استدعاء فوري للرحمة
Frequently asked questions
How long does "Self-Compassion Break" take?
This exercise takes about 3 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Self-Compassion Break"?
Emotion eases 30-50%. In the short term: You use it 10+ times weekly.
Is "Self-Compassion Break" evidence-based?
Yes — it draws on Self-Compassion (Neff) (Kristin Neff (2011)). Neff "Self-Compassion" 2011.
Is "Self-Compassion Break" suitable for beginners?
Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the app.
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