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Energy Investment Portfolio
Allocate energy across 4 dimensions: physical, mental, emotional, spiritual — review balance weekly.
Goal
Manage energy not time.
Steps
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1
Rate each 1-10 today.
Expected Outcome
Immediate
Awareness of drains.
Evidence base
School: Energy Management
Founders: Jim Loehr · Tony Schwartz (2003)
Loehr & Schwartz — "Full Engagement".
Keywords
#energy#loehr#schwartz#full-engagement#محفظة#بدني#عقلي#عاطفي#روحي#4-أبعاد#dimensions#balance#محفظة استثمار الطاقة الأربعة#four-dimension-energy-portfolio#إدارة الطاقة لا الوقت#managing-energy-not-time#تحديد المحور الأضعف أسبوعياً#identifying-weakest-dimension#قوة الانخراط الكامل#power-of-full-engagement#مراجعة كل جمعة#تقييم كل محور من عشرة#استثمار أسبوعي في الأضعف#مجموع أربعة محاور ثابت#طاقة أعلى في الأسبوع
Frequently asked questions
How long does "Energy Investment Portfolio" take?
This exercise takes about 30 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Energy Investment Portfolio"?
Awareness of drains. In the short term: Higher weekly energy.
Is "Energy Investment Portfolio" evidence-based?
Yes — it draws on Energy Management (Jim Loehr, Tony Schwartz (2003)). Loehr & Schwartz — "Full Engagement".
Is "Energy Investment Portfolio" suitable for beginners?
Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the app.
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