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Self-1 vs Self-2

“Self-1 vs Self-2” is a short 20-minute practice from Zayenha Practice in the Professional domain. Self-1 (critic) sabotages Self-2 (doer) — watch inner dialogue during performance. Its goal: Quiet inner dialogue for flow performance. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Self-1 (critic) sabotages Self-2 (doer) — watch inner dialogue during performance.

20 min Advanced

Goal

Quiet inner dialogue for flow performance.

Steps

1

Identify performance you struggle with.

3 more steps locked

Expected Outcome

Immediate

Inner quiet during performance.

Evidence base

School: Inner Game

Founders: Timothy Gallwey (1974)

Gallwey — "The Inner Game of Tennis".

Frequently asked questions

How long does "Self-1 vs Self-2" take?

This exercise takes about 20 minutes, practiced solo in a Written reflection format.

When will I notice the effect of "Self-1 vs Self-2"?

Inner quiet during performance. In the short term: Higher automatic performance.

Is "Self-1 vs Self-2" evidence-based?

Yes — it draws on Inner Game (Timothy Gallwey (1974)). Gallwey — "The Inner Game of Tennis".

Is "Self-1 vs Self-2" suitable for beginners?

Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 3 more steps locked

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