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Receive With Curiosity
When receiving triggering feedback, pause 6 seconds, then ask "tell me more".
Goal
Convert defense reflex to exploration.
Steps
-
1
Notice physical trigger pulse.
Expected Outcome
Immediate
Calm instead of defense.
Evidence base
School: Receiving Feedback
Founders: Douglas Stone · Sheila Heen (2014)
Stone & Heen — Harvard Negotiation Project.
Keywords
#receive#stone#heen#curiosity#فضول#استقبال#6-ثوان#وقفة#دفاع#tell-me-more#استكشاف#استفزاز#تلقي التغذية بانفتاح#open-receiving#تحويل الدفاع لاستكشاف#defense-to-exploration#وقفة قبل الرد#pause-before-reply#إعادة الصياغة للفهم#paraphrasing-for-understanding#هارفارد للتفاوض#harvard-negotiation-project#تأخير الرد الفعلي#شكر مقدم التغذية#رد فعل بعد يوم كامل
Frequently asked questions
How long does "Receive With Curiosity" take?
This exercise takes about 15 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Receive With Curiosity"?
Calm instead of defense. In the short term: Learn what you wouldn't hear.
Is "Receive With Curiosity" evidence-based?
Yes — it draws on Receiving Feedback (Douglas Stone, Sheila Heen (2014)). Stone & Heen — Harvard Negotiation Project.
Is "Receive With Curiosity" suitable for beginners?
Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the app.
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