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Four-Dimensional Energy Portfolio
Your energy = 4 dimensions: physical, mental, emotional, spiritual. Rate 1-10 and plan for weakest.
Goal
Beat "burnout" by realizing you're not just a body, but 4 energies, each to be tended.
Steps
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1
Understand 4: 1) Physical (sleep, exercise, diet), 2) Mental (focus, learning), 3) Emotional (mood, relationships), 4) Spiritual (purpose, meaning).
Expected Outcome
Immediate
You spot a low dimension you've felt for months but didn't name. Naming triggers action.
Evidence base
School: Human Performance Institute
Founders: Jim Loehr · Tony Schwartz (2003)
Coined by Jim Loehr (Olympic sports psychologist) and Tony Schwartz in "The Power of Full Engagement" (2003). Originally Olympic athlete work since 1970. Applied in Fortune 100.
Keywords
Frequently asked questions
How long does "Four-Dimensional Energy Portfolio" take?
This exercise takes about 30 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Four-Dimensional Energy Portfolio"?
You spot a low dimension you've felt for months but didn't name. Naming triggers action. In the short term: Within 6 weeks, low dimension rises from 3 to 6. Overall energy rises.
Is "Four-Dimensional Energy Portfolio" evidence-based?
Yes — it draws on Human Performance Institute (Jim Loehr, Tony Schwartz (2003)). Coined by Jim Loehr (Olympic sports psychologist) and Tony Schwartz in "The Power of Full Engagement" (2003). Originally Olympic athlete work since 1970. Applied in Fortune 100.
Is "Four-Dimensional Energy Portfolio" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.
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