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Attention-Residue Recovery
After every task-switch, write 2 sentences about previous task before starting new. Clears "residue".
Goal
Cut focus-recovery time from 23 min to under 3.
Steps
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1
When done with task A heading to B: pause 2 min before B.
Expected Outcome
Immediate
You enter new task in 3 min vs 15-23.
Evidence base
School: Attention Residue Research
Founders: Sophie Leroy · Cal Newport (2009)
Leroy 2009 "Why Is It So Hard to Do My Work": switching leaves attention residue 20+ min. Writing before switch reduces it.
Keywords
Frequently asked questions
How long does "Attention-Residue Recovery" take?
This exercise takes about 5 minutes, practiced solo in a Behavioral format.
When will I notice the effect of "Attention-Residue Recovery"?
You enter new task in 3 min vs 15-23. In the short term: Daily output rises 30-50% without adding hours.
Is "Attention-Residue Recovery" evidence-based?
Yes — it draws on Attention Residue Research (Sophie Leroy, Cal Newport (2009)). Leroy 2009 "Why Is It So Hard to Do My Work": switching leaves attention residue 20+ min. Writing before switch reduces it.
Is "Attention-Residue Recovery" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.
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