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Time-Blocking with Pre-Naming
Each morning, write a schedule naming what you'll do each 15-min slot — fewer decisions, 2x output.
Goal
Convert day from "react to what comes" to "execute pre-declared plan".
Steps
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1
Open notebook or calendar. Column 7am-6pm, each row 30 min.
Expected Outcome
Immediate
You complete in a scheduled day twice what you do in an open day.
Evidence base
School: Time-Blocking / Deep Work
Founders: Cal Newport · Benjamin Franklin (2016)
Newport's "Deep Work" 2016 advocates daily time-blocking, a technique Franklin used in the 18th century.
Keywords
Frequently asked questions
How long does "Time-Blocking with Pre-Naming" take?
This exercise takes about 15 minutes, practiced solo in a Behavioral format.
When will I notice the effect of "Time-Blocking with Pre-Naming"?
You complete in a scheduled day twice what you do in an open day. In the short term: After 2 weeks, your time estimates are 50% more accurate.
Is "Time-Blocking with Pre-Naming" evidence-based?
Yes — it draws on Time-Blocking / Deep Work (Cal Newport, Benjamin Franklin (2016)). Newport's "Deep Work" 2016 advocates daily time-blocking, a technique Franklin used in the 18th century.
Is "Time-Blocking with Pre-Naming" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.
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