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4 results (expanded search) for "worry-postponement"
Psychological
Worry Postponement Window
Log your worry now and postpone it to a designated 15-minute window in your day.
Psychological
Worry Postponement 15-Min
Don't resist or surrender to worry — write it down and schedule a later appointment.
Psychological
Strict Worry Postponement
All worry in one fixed 15-min daily window — only.
Psychological
Dichotomy of Control
Categorize worries into "in my control" and "outside" — invest only in former.