Before any post, ask: "am I writing this because I believe it, or because I think the algorithm favors it?" — constant tension drains content of its honesty.

Don't pick the first title that comes to mind. Generate 10 with varied angles, then choose the best.

When you feel strong anger/fear/excitement from a post, stop. It may be engineered for that.

When your child watches content, watch with them and comment and ask — the difference between a screen that educates and one that numbs is your presence.